In November 2007, Homestead rolled out a new wellness program- Now Walk It Out. Employees interested in participating all received pedometers. They then keep track of their weekly steps and report them in at the end of the week. Those that meet the monthly step goal are all entered into a raffle for a chance to win a great prize! Prizes in the past have included SpaFinder and Foot Locker gift certificates. We also have three walks that occur throughout the work week that allow employees to walk some extra steps and get a little fresh air.

Walking has tremendous health benefits. It is important in weight management, lowering cholesterol and blood pressure, alleviating stress, and strengthening muscles, bones and joints. However, the walking program is also beneficial in that it gives employees the chance to interact on yet another level. Employees from various departments attend the scheduled walks, and you can learn a lot about an individual, their aspirations and their passions on a forty-five minute stroll. You can also learn more about what projects they are working on and how it affects the overall business goal.

It’s a sunny day today…so get out there and walk it out!